Online Fitness Coaching

Choose your perfect plan…

Elite Transformation
1:1 Coaching - 8 Week Plan

This is for the woman who is ALL in. She is looking for 1-1 support and accountability and is ready to step into her power, claim back her confidence and transform her body.

  • Bespoke Personalised Training Plan
  • A 1 hour Coaching Call or Personal Training Session Per Week
  • Tailored Workouts Designed With Your Transformation In Mind. (Home or Gym)
  • Body Confidence Coaching, my hints tips and tricks. Learn to love yourself from within.
  • Weekly Personalised Check In with Accountability
  • Access to my fitness app connected to your fit bit or Apple Watch
  • Personalised Macro, Calorie Goal Setting and Nutrition Support
  • Monthly Recipe Guide
  • 1-1 Direct Inbox Access with Fast Response
  • K Fitness Workout Vest or T Shirt

£399 - 8 Week Plan

Online Coaching - One Hour

Zoom Online Personal Training

If you need motivation to work hard and gain tips, focus on technique and adaptions for your home workout then this is the perfect solution.

Or add this if you need additional help on any of my plans.

£40 - One Hour

Strong Body Strong Mind Fitness Workout Plan. Balanced diet and mindset motivation.

Strong Body Strong Mind
8 Week Plan

Learn about a balanced diet
and mindset motivation

Starts 31st August

  • 8 Week Workout Plan from Home or Gym with instructional videos for each exercise
  • Access to my fitness app connects to Fit Bit or Apple Watch
  • Online Group Facebook Community 
  • 2 Weekly Accountability Check-ins
  • Learn how to eat a healthy balanced diet and ditch the fad diets
  • Mindset coaching to keep you on track
  • 1 Live Group Call Per Week
  • Calorie and Goal Setting

£199 - 8 Week Plan

Empower Plan

8 Week Plan

Progressive 8 week plan to regain your confidence and build strength in the gym

  • Designed to suit shorter gym time slots
  • Macros and calories calculated
  • 3 check ins (one start, one 4 weeks, one end)
  • Choose fat loss or muscle build option
  • Access to my app

Girls it’s time to regain your confidence and your strength and feel empowered

£12 - Per Week
£99 - 8 Weeks

One to One Consultation

A 20 minute consultation to discuss your goals and health, totally FREE.

FREE Consultation - 20 mins

Full of great recipe and meal
ideas to help keep you on track.

FREE with my Elite plan or
purchase for just £10.

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