Hi Everyone, I’m Kirstie a Qualified Level 3 Personal Trainer and Fitness Instructor. My Mission is to Empower and help women break the diet cycle and feel strong and confident in their bodies. I’ve been helping women transform their bodies and mindset since June 2018 and I’d love to help you change yours. My business moved online in March 2020 to enable me to reach out to as many women as possible. My service is available in any UK location or abroad.
I have always been passionate about health and fitness. I ran for Kent in my teens and played hockey. Exercise has always been a huge part of my life.
It took a life changing experience to prompt me to take the plunge and switch my career to train to be a Personal Trainer. In 2015, I nearly lost my life having my second child and had suffered two miscarriages prior to conceiving, all affecting my physical and mental health. During my second daughter’s pregnancy, I had several complications making me a high risk pregnancy and immediately after I had given birth to her I lost over 4 litres of blood resulting in me needing an emergency blood transfusion. I had to have a major operation shortly after the delivery and I felt weak and tired for months after the birth due to anaemia. I suffered terrible Post Traumatic Stress from the birth experience and depression and anxiety. Exercise was my happy place, I started slowly and gently and in time I grew stronger and stronger. Mentally, exercise helped my body and my mind, it was my therapy. It changed my mindset and helped me recover. I completed a half marathon in 2017 and became a Tough Mudder addict, completing five of them in two years. I firmly believe your body goes where the mind takes you, although it sounds cliché.
Health, Fitness and Exercise can change your life
As a young woman I was an extreme dieter and suffered body confidence and body dysmorphia issues. I want to help you take control of not only your Fitness but your life. Get fitter, stronger, body confident, gain power and a determined mindset. Client satisfaction is my number one priority. Please check out my testimonials and client results.
I look forward to helping you on your Fitness Journey.